|
A. |
Advanced Red Belt to 1st Stripe (7 Lessons)
|
| |
Advanced Red Belt Combinations
- Pull-Off Low/High Round Kick, Reverse Hook Kick, Back
Leg Round Kick, 1-2 Punch (Front Punch, Back Punch)
- Pull-Off Hook/Round Kick, Step-Up Side Kick, 1-2 Punch
- Jump Away Side Kick, Reverse Side Kick, 1-2 Punch
|
| |
|
B. |
1st Stripe to 2nd Stripe (14 Lessons)
|
| |
- Form:
- Hwa-Rang
|
|
C. |
2nd Stripe to 3rd Stripe (21 Lessons)
/b> |
| |
Sparring Strategies
|
| |
|
Attacker* |
Defender |
| |
1. |
Fake Round Kick, Jump Back Leg Round Kick,Yup Step,
2-Point Blitz
|
Il-Bow Foo-Jin, Lo/Hi Round Kick
|
| |
2. |
Fake Side Kick, Reverse Side Kick, Universal Block, 1-2 Punch
|
45 degree Push Slide, Back Leg Round Kick
|
| |
3. |
2 Point Blitz, Back Shield, Front Ridge Hand
|
Jump Away Side Kick, Bounce Off Round Kick
|
| |
* |
Offensive
|
| |
|
D. |
2nd Stripe to 3rd Stripe (21 Lessons)
Adults Only **
|
| |
Self Defense with a Stick
|
| |
|
Attacker |
Defender |
| |
1. |
Same Side Wrist Grab
|
Palm Heel Strike, Trap Hand, Rolling stick around counter
clockwise (stick parallel to floor), Pressure forearm downward.
|
| |
2. |
Lunge Punch
|
Outside Knife Hand Block, Grab, Strike (with stick - body),
Strike (elbow), Slide stick in front of neck, Take down
|
| |
3. |
Kick (any back leg kick)
|
Redirect (with stick), Striking (front knee then back knee),
Step Behind, Trap neck, Take down.
|
| |
|
E. |
Brown Belt Test - 4th Stripe (28 Lessons)
|
| |
|
Children
|
Adults
|
| |
1. |
A through C
|
A through D
|
| |
2. |
4-Count Hook Kick, Round Kick
|
4-Count Hook Kick, Round Kick
|
| |
3. |
6-Count Double Round Kick, Double Side Kick
|
6-Count Double Round Kick, Double Side Kick
|
| |
** |
Adults may choose "C" or "D" for their next belt, but
are responsible for both at their stripe test.
|