Power Kix Martial Arts - Gold Belt Curriculum

Gold Belt Requirements

"Focus"

A.	*Gold Belt to 1st Stripe (7 Lessons)*
	Gold Belt Combinations* Front Punch, Back Punch Front Punch, Back Punch, Front Ridge Hand Front Punch, Front Leg Front Kick, Back Punch Front Punch, Front Leg Side Kick, Back Punch Front Punch, Front Leg Round Kick, Back Ridge Hand * All combinations are offensive

B.	*1st Stripe to 2nd Stripe (14 Lessons)*
	Form: Jayoo (meaning Freedom)
C.	*2nd Stripe to 3rd Stripe (21 Lessons)*
	One Step Sparring
		Attacker	Defender
	1.	Front Punch	Back Hand Palm, Front Punch
	2.	Back Punch	Il-Bow Foo-Jin, Front Side Kick
	3.	Skip Round Kick	Foo-Jin, Universal Block, Front Round Kick

D.	2nd Stripe to 3rd Stripe (21 Lessons) Adults Only **
	Self Defense Against Grabs
		Attacker	Defender
	1.	Same Side Wrist Grab	Spearfinger to the throat, Trap with free hand, Raise opposite hand with Tiger Mouth, Turn Clockwise, Forearm Strike to elbow, Front Kick
	2.	Opposite Side Wrist Grab	Front Kick to groin, Trap with free hand, Turn opposite hand counterclockwise grabbing forearm, Apply pressure to wrist
	3.	Head Lock	Hammer Fist to groin, Elbow to ribs, Reach around under nose, Pull back over knee, Take down

E.	*Green Belt Test - 4th Stripe (28 Lessons)*
		Children	Adults
	1.	A through C	A through D
	2.	3-Count Round Kick	3-Count Round Kick
	3.	4-Count Side Kick	4-Count Side Kick
	**	Children may test on "D" for extra credit
	**	Adults may choose "C" or "D" for their next belt, but are responsible for both at their stripe test.