|
A. |
Red Belt to 1st Stripe (7 Lessons)
|
| |
Red Belt Combinations*
- Axe Kick, Front Punch, Back Punch
- Front Punch, Back Punch, Outside Crescent Kick, Back
Leg Double Round Kick, 1-2 Punch (Front Punch, Back Punch)
- Jump Away Side Kick, Two Point Blitz (1-2 Punch)**
* Offensive
** 1-2 Punch = Front Punch/Back Punch
|
| |
|
B. |
1st Stripe to 2nd Stripe (14 Lessons)
|
| |
- Form:
- Pyong-Hwa
(meaning Peace)
|
|
C. |
2nd Stripe to 3rd Stripe (21 Lessons)
|
| |
Sparring Strategies (Double Counters)
|
| |
|
Attacker* |
Defender |
| |
1. |
Round Kick, Reverse Side Kick
|
Il-Bow Foo-Jin, Back Leg Round Kick
|
| |
2. |
Round Kick, Yup Step, Lo/Hi Back Leg Round Kick, 1-2 Punch
|
Il-Bow Foo-Jin, Skip Side Kick
|
| |
3. |
Side Kick, Back Round Kick
|
Jam, Cover Punch, Step Back, Reverse Side Kick, 2-Point Blitz
|
| |
* |
Offensive
|
| |
|
D. |
2nd Stripe to 3rd Stripe (21 Lessons)
Adults Only **
|
| |
Self Defense Against a Knife
|
| |
|
Attacker |
Defender |
| |
1. |
Horizontal Slash
|
Stepping through, Double Knife Hand Block, Continue
stepping (360 degrees), take down, Knee (ribs)
|
| |
2. |
Overhead Strike (right hand)
|
Side stepping with left foot, Reverse Block with right
hand grab, Cannon Punch (underarm), Elbow (ribs), left
hand grabs (head), Stepping back 180 degrees, Roll take down
|
| |
3. |
Reverse Slash
|
Reverse Double Knife Hand Block, Stepping back X-Wrist Lock,
Take down, Pancake (prone position)
|
| |
|
E. |
Advanced Red Belt Test - 4th Stripe (28 Lessons)
|
| |
|
Children
|
Adults
|
| |
1. |
A through C
|
A through D
|
| |
2. |
5-Count Double Front Kick/Round Kick
|
5-Count Double Front Kick/Round Kick
|
| |
3. |
4-Count Double Side Kick
|
4-Count Double Side Kick
|
| |
** |
Children may test on "D" for extra credit
|
| |
** |
Adults may choose "C" or "D" for their next belt, but
are responsible for both at their stripe test.
|