"Respect"
| A. | White Belt to 1st Stripe (7 Lessons) | ||
| B. | 1st Stripe to 2nd Stripe (14 Lessons) | ||
| |||
| C. | 2nd Stripe to 3rd Stripe (21 Lessons) | ||
| One Step Sparring | |||
| Attacker | Defender | ||
|---|---|---|---|
| 1. | Front Punch | Outside Knife Hand Block, Back Elbow Strike, Knife Hand Chop | |
| 2. | Back Punch | Outside Knife Hand Block, Palm Heel Strike, Back Leg Front Kick | |
| 3. | Back Leg Front Kick | Step Away Down Block, Front Leg Side Kick, Back Punch | |
| D. | 2nd Stripe to 3rd Stripe (21 Lessons) Adults Only ** | ||
| Self Defense Against Grabs | |||
| Attacker | Defender | ||
| 1. | Same Side Wrist Grab | Release, Back Elbow Strike, Knife Hand Chop | |
| 2. | Opposite Side Wrist Grab | Release, Front Leg Side Kick, Back Punch | |
| 3. | Double Lapel Grab | Step Elbow Break, Ear Smash, Knee to Groin | |
| E. | Gold Belt Test - 4th Stripe (28 Lessons) | ||
| Children | Adults | ||
| 1. | A through C | A through D | |
| 2. | 3-Count Front Kick | 3-Count Front Kick | |
| 3. | 4-Count Side Kick | 4-Count Side Kick | |
| ** | Adults may choose "C" or "D" for their next belt, but are responsible for both at their stripe test. | ||
