| Move | Stance | Technique |
|---|---|---|
| 1 | Back | Stepping right foot back execute an X-block. (LOUD YELL) |
| 2 | Front |
Right Inverted round kick, lowering right foot execute a right front punch, left back punch. |
| 3 | Front |
Stepping right foot back execute a left rising shoulder, left down block . |
| 4 | Front |
Execute a triangle from the left to the right shoulder, press out. |
| 5 | Horse |
Bring left foot behind right knee. Stepping out with the left foot, left fist over right fist at right rib cage, execute a slow circular upward pressing block with the left hand. |
| 6 | Horse |
Right punch, left niner block, left hammer fist (right fist under left elbow). |
| 7 | Back |
Stepping right foot to left foot and then left foot forward, execute a double knife hand block. |
| 8 | Front |
Left front kick. Lowering the left foot down execute a left then right flat spear hand. |
| 9 | Back |
Right back leg side kick. Lowering the right foot execute a left guarding block. |
| 10 | Back |
180 degree step with the right foot executing a left guarding block. |
| 11 | Back |
180 degree step with the left foot executing a left double knife hand block. |
| 12 | Horse | Shifting the left foot execute a right niner block. |
| 13 | Front |
Stepping back with right foot execute a slow left low knife block. |
| 14 | Upright |
Right back leg round kick, right skip side kick. |
| 15 | Front |
Lowering the right foot execute a twin punch. (LOUD YELL) |
| 16 | Front |
Execute a triangle from right to left shoulder, press out. left upper cut. |
| 17 | Front |
180 degree left turn executing a right elbow smash. |
| 18 | Upright |
Stepping forward with the right foot (left foot behind), execute a double forearm block. (LOUD YELL) |
| 19 | Horse |
Bring left foot behind right knee. Stepping out with left foot, right fist over left fist at left rib cage, execute a slow circular upward pressing block with the right hand. |
| 20 | Horse |
Left punch, right niner block, right hammer fist (left fist under right elbow). |
| 21 | Front |
Stepping left foot execute a right ridge hand (left open hand under elbow). |
| 22 | Upright | Right back leg round kick. |
| 23 | Front | Lowering the right foot, execute a twin punch. |
| 24 | Back | Shifting the left foot execute a right upset punch. |
| 25 | Horse |
180 degree step with the right foot executing a left niner block. |
| 26 | Back |
Shifting the left foot execute a low double knife with palm up. |
| 27 | Back |
Shifting the right foot execute a low double knife hand block. |
| 28 | Horse |
Left axe kick, land in W-block. |
| 29 | Horse | Left axe kick, land in W-block. |
| 30 | Front |
Stepping with the right foot execute a right rising block then a left punch. |
| 31 | Front |
180 degree left turn executing a left rising block and then a right punch. (LOUD YELL) |
| 32 | Joonbee |
