These high energy, heart pumping workouts appeal to everyone!
Men and women of all skill levels enjoy challenging themselves in a fun, supportive environment.
Kardio Kickboxing is forty-five minutes of powerful cardiovascular exercise combined with kicking and punching a heavy bag, it makes this a workout to remember.
Fitness Boxing- Train like a boxer! This ab intensive, shoulder intensive, cardio crazed workout will teach you to punch correctly and effectively! Jump rope...no problem...we'll teach you that too! Take your new found skills into the KRAV MAGA, self defense class for an all around Kick A** workout!