|
|
|
|
| White Belt Self Defense Against Grabs |
|---|
| ATTACKER | DEFENDER |
|---|
| 1. | Same Side Wrist Grab. | Release, Back Elbow Strike, Knife Hand Chop
|
| 2. | Opposite Side Wrist Grab. | Release, Front Leg Side Kick, Back Punch
|
| 3. | Double Lapel Grab. | Step Elbow Break, Ear Smash, Knee to Groin
|
| Gold Belt Self Defense Against Grabs |
|---|
| ATTACKER | DEFENDER |
|---|
| 1. | Same Side Wrist Grab. | Spearfinger to the throat, Trap with free hand, Raise opposite hand with Tiger Mouth, Turn Clockwise, Forearm Strike to elbow, Front Kick
|
| 2. | Opposite Side Wrist Grab. | Front Kick to groin, Trap with free hand, Turn opposite hand counterclockwise grabbing forearm, Apply pressure to wrist
|
| 3. | Head Lock. | Hammer Fist to groin, Elbow to ribs, Reach around under nose, Pull back over knee, Take down
|
| Green Belt Self Defense |
|---|
| ATTACKER | DEFENDER |
|---|
| 1. | Front Punch. | Middle Block, Front Kick, Grab Wrist with free hand, Grab throat, Take down
|
| 2. | Back Punch. | Middle Block, Back Punch (body), Front Ridge Hand (ribs), Palm Heel (face)
|
| 3. | Back Leg Front Kick. | Step Away Down Block, Tiger Mouth (throat), Grab Head, Knee Strike (face)
|
| Purple Belt Self Defense |
|---|
| ATTACKER | DEFENDER |
|---|
| 1. | Back Hammer Fist. | Left High Block, Grab Wrist, Right Front Kick, Step Through, Arm Break over Right Shoulder
|
| 2. | Wild Back Punch. | Double Knife Hand Block, Right Elbow (ribs), Right Side Chop (neck), Side Kick (knee)
|
| 3. | Double Lapel Grab. | Double Outside Forearm Block, Right Palm Heel (face), Right Knee Strike (face), Step through with left leg behind attacker, Right Choke Out (neck)
|
| Blue Belt Self Defense from the Rear |
|---|
| ATTACKER | DEFENDER |
|---|
| 1. | Two Hand Choke. | Turn Clockwise, Right arm circles high trapping attacker's arms, Knee (groin), Palm Heel (face), Hook (ribs)
|
| 2. | Bear Hug. | Stomp foot, Rear Head Butt, Step out with left foot into Horse Stance, Double Punch and break hold, Elbow Strike, Grab arm and Shoulder/Hip take down, Knee (ribs), Elbow break
|
| 3. | Full Nelson. | Tension with both hands on forehead, Step one leg behind attacker, Elbow (face), Take down over knee, Back Punch
|
| Advanced Blue Belt Self Defense Against Kicks |
|---|
| ATTACKER | DEFENDER |
|---|
| 1. | Back Leg Front Kick (right). | Trapping with left hand, grab lapel with right hand, stepping through with right leg, Sweep
|
| 2. | Back Leg Round Kick (right). | Universal block (back hand up), left hand trap upward forming a 90 degree angle, pulling with right hand, pushing with the left.
|
| 3. | Back Leg Side Kick. | X-Block downward redirecting leg toward the right, grabbing shoulders from behind, take-down while stepping back with right foot dropping to right knee to secure.
|
| Red Belt Self Defense Against a Knife |
|---|
| ATTACKER | DEFENDER |
|---|
| 1. | Horizontal Slash. | Stepping through, Double Knife Hand Block, Continue stepping (360 degrees), take down, Knee (ribs).
|
| 2. | Overhead Strike (right hand). | Side stepping with left foot, Reverse Block with right hand grab, Cannon Punch (underarm), Elbow (ribs), left hand grabs (head), Stepping back 180 degrees, Roll take down.
|
| 3. | Reverse Slash. | Reverse Double Knife Hand Block, Stepping back X-Wrist Loc, Take down, Pancake (prone position).
|
| Advanced Red Belt Self Defense With A Stick |
|---|
| ATTACKER | DEFENDER |
|---|
| 1. | Same Side Wrist Grab. | Palm Heel Strike, Trap Hand, Rolling stick around counter clockwise (stick parallel to floor), Pressure forearm downward.
|
| 2. | Lunge Punch. | Outside Knife Hand Block, Grab, Strike (with stick - body), Strike (elbow), Slide stick in front of neck, Take down.
|
| 3. | Kick (any back leg kick). | Redirect (with stick), Striking (front knee then back knee), Step Behind, Trap neck, Take down.
|
| Brown Belt Self Defense With A Knife |
|---|
| ATTACKER | DEFENDER |
|---|
| 1. | Knife to Throat (from behind). | Trap hand, Elbow Strike, Hammer Fist (groin), Back Fist (face), Dropping to Right Knee turn left, pulling attacker over right shoulder, Palm Hell Strike (cheek).
|
| 2. | Horizontal Slash. | Stepping through, Double Knife Hand Block, bringing Right Arm Under Elbow Lock, drop down on attacker.
|
| 3. | Overhead Strike. | High X-Block (right arm crossed over left), grab wrist, bring down toward the right, continue winding, step under arm, throw.
|
|
|
